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Lg datang bulan jadinya agak naik timbangan. padahal ga makan sembarangan
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1193 kcal
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Fat: 48.54g | Prot: 54.89g | Carbs: 130.84g.
Breakfast: Bumbu Kacang, Risol Bihun, Good Day Mocacinno. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Udang Asam Manis, Nasi Putih. Dinner: Leher Ayam, Bakwan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Makaroni, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bubur Kacang Hijau. more...
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Gaining 2.1 kg a Week
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Maryamdiant's Weight History
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