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Veel vocht. Maar weer goed bezig.
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1066 kcal
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Fat: 45.43g | Prot: 58.88g | Carbs: 92.66g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Hardgekookt Ei, AH Hummus Klassiek, Wasa Vezelrijk Knäckebröd. Dinner: Gekookt Ei, Aviko Opa's Oven Friet, Bizbiz Frikandel. Snacks/Other: Nippon Nippon. more...
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Losing 2.7 kg a Week
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iheijnen's Weight History
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