Weigh In record (no journal entry) for 03 February 2024
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1449 kcal
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Fat: 49.81g | Prot: 41.82g | Carbs: 219.08g.
Breakfast: Pão sem glúten, Banana Prata. Lunch: Banana Prata, Laranja Lima, Omelete, Salada Vinagrete, Camil Arroz Branco Cozido, Farofa Temperada. Snacks/Other: Garoto Talento Dark 70% Cacau Nibs de Cacau, McDonald's Casquinha Chocolate, Frango (Empanado e Frito), Baked Potato Batata Assada , Elma Chips Batata Palha Tradicional, Pão sem glúten. more...
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1886 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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jainepianeli's Weight History
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