Weigh In record (no journal entry) for 05 February 2024
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93.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1731 kcal
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Fat: 69.10g | Prot: 72.97g | Carbs: 206.68g.
Breakfast: Subway Old English Cheese, Subway 6" Ham, Egg Omelette , Subway BBQ Sauce, Subway Lettuce. Lunch: Pineapple , Cheese Sandwich. Dinner: Carrots , Cos or Romaine Lettuce , Guacamole, Nachos with Chicken or Turkey and Cheese, Freya's Original Wraps. Snacks/Other: Chocolate Ice Cream, Coca-Cola Coke No Sugar, Boss Coffee Iced Vanilla Latte. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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