Weigh In record (no journal entry) for 04 February 2024
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1612 kcal
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Fat: 31.18g | Prot: 140.90g | Carbs: 202.21g.
Breakfast: Приготовленная Квашеная Капуста, Яйцо, Чечевица, Пятерочка Яблоко Сезонное , Петрушка. Lunch: Гречка, Куриное Филе. Dinner: Алтайская Буренка Творог 2%, Клубника, Курага, Орехи Кешью. more...
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Gaining 0.4 kg a Week
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TRASHKRASMASH's Weight History
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