Weigh In record (no journal entry) for 17 May 2015
|
89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 65.93g | Prot: 135.61g | Carbs: 232.84g.
Breakfast: Ener Bio Weizenkleie, Leinsamen, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Oldenländer Rinderrouladen, Meiko Rotkohl, Ja! Paniermehl, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Aldi Roggenvollkornbrot. Snacks/Other: Sea Gold Norwegische Lachsfilets, REWE Beste Wahl Alaska Seelachsfilets, Brokkoli, Vita D'or Rapsöl, Pellkartoffeln. more...
|
|
2218 kcal
|
Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|