Weigh In record (no journal entry) for 04 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2024:
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2323 kcal
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Fat: 81.38g | Prot: 172.51g | Carbs: 241.00g.
Breakfast: Bacon (Curado, Frito, Cozido), Growth Supplements Whey Protein Concentrado , Vigor Requeijão Cremoso Tradicional, Bananas, Da Terrinha Tapioca. Lunch: Hortifruti Pepino, Alface Americana, Cebolas, Batata Doce Cozida, In Natura Berinjela, Gym Chef Abobrinha Grelhada, Tomates, Alcatra Grelhada. Dinner: Ovo Cozido, Garoto Talento Meio Amargo Amêndoas, Nestlé Iogurte Natural Integral, Morangos. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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aclancioni's Weight History
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