Weigh In record (no journal entry) for 04 February 2024
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1295 kcal
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Fat: 20.33g | Prot: 66.94g | Carbs: 215.17g.
Breakfast: Banana Nanica, Banana Nanica, Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Café, Panco Pão de Forma 100% Integral Zero. Lunch: Danone Yopro 15G High Protein Morango, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yakult Yakult 40, Tomates, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Maçãs Gala, Café, Becel Margarina Original, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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M3ph1st0's Weight History
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