Weigh In record (no journal entry) for 04 February 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2439 kcal
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Fat: 116.42g | Prot: 87.29g | Carbs: 261.29g.
Breakfast: Tortillas de Maíz, Pan Dulce, Frijoles Negros, Huevo Frito. Lunch: Salchicha o Perro Caliente en Pan. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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