Weigh In record (no journal entry) for 04 February 2024
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71 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1456 kcal
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Fat: 44.85g | Prot: 53.53g | Carbs: 213.23g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Italac Leite Desnatado, Café, Pão Francês, Philadelphia Cream Cheese Original. Lunch: Batata Inglesa Assada, Caldo de Frango, Fanta Fanta Laranja, Arroz Branco (Cozido), Hortifruti Salada Pronta Proteica. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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Ludimila Lisboa's Weight History
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