Weigh In record (no journal entry) for 04 February 2024
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1007 kcal
|
Fat: 38.18g | Prot: 75.00g | Carbs: 84.59g.
Breakfast: Riviva Sok Pomarańcza 100%, Pilos Jogurtos Typu Greckiego, Kamis Musztarda Sarepska, Jajko Gotowane, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Rzepakowy Olej Roślinny, Biedronka Jabłko, Schab. Snacks/Other: Biedronka Chleb Tostowy Pełnoziarnisty, Culineo Koncentrat Pomidorowy 30%, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|