Weigh In record (no journal entry) for 04 February 2024
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2282 kcal
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Fat: 65.78g | Prot: 62.64g | Carbs: 372.23g.
Breakfast: Coffee. Second Breakfast: Bananas , Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Max & Erma's Hearty Beef Chili. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dr. Pepper Dr. Pepper (12 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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