Weigh In record (no journal entry) for 17 May 2015
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71.9 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.66g | Prot: 53.94g | Carbs: 303.77g.
Breakfast: Marmelade, Bresso Feine Kräuter, Kaffee mit Milch, Schnelles Vollkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Quinoa-Bratlinge selbstgemacht. Dinner: Ciabatta selbst gemacht, Quinoa-Bratlinge selbstgemacht. more...
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2325 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gitti1962's Weight History
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