Weigh In record (no journal entry) for 04 February 2024
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102.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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859 kcal
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Fat: 27.38g | Prot: 82.25g | Carbs: 73.70g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Tomatoes, Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Quaker Butter Popcorn Rice Cakes, Avocados , Boiled Chicken Breast, Buckwheat Groats. more...
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Losing 9.1 kg a Week
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jurij.beyaev's Weight History
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