Weigh In record (no journal entry) for 04 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1273 kcal
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Fat: 51.15g | Prot: 39.86g | Carbs: 166.96g.
Breakfast: Nutella Biscuits, Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Spremuta d'arancia, Olio Extra Vergine di Oliva, Crocchette di Patate, Focaccia. Dinner: Mela, Focaccia, Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Snacks/Other: Misura Biscotti, Melograno. more...
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1682 kcal
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Exercise:
Allenamento Fusco - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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