Weigh In record (no journal entry) for 04 February 2024
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87.1 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1318 kcal
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Fat: 51.23g | Prot: 105.85g | Carbs: 144.91g.
Breakfast: Orgain Organic Protein & Superfoods. Lunch: Del Monte Avocado, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Fresh Baby Cut Carrots, Organic Baby Spinach, Cherry Tomatoes. Dinner: Cooked Asparagus (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Wal-Mart Gala Apple, Bananas . more...
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Losing 2.5 kg a Week
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