Weigh In record (no journal entry) for 04 February 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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914 kcal
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Fat: 52.57g | Prot: 33.61g | Carbs: 76.61g.
Breakfast: Сырники Домашние. Lunch: Цезарь Салат, Милти Суп-Пюре из Шампиньонов со Сливками. Dinner: Милти Творожный Штрудель. more...
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Gaining 0.1 kg a Week
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