Weigh In record (no journal entry) for 04 February 2024
|
73.1 kg
Lost so far: 3.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1010 kcal
|
Fat: 49.69g | Prot: 59.27g | Carbs: 98.34g.
Dinner: Tempeh (Cooked), Rumah Makan Sederhana Daun Singkong, Maya Sarden Saus Cabe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sangkuriang Kue Lapis Bogor Original, Indomaret Keripik Tempe, Gula Pasir, SuperIndo Alpukat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imagin_er's Weight History
|