Weigh In record (no journal entry) for 04 February 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1768 kcal
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Fat: 71.99g | Prot: 137.32g | Carbs: 147.46g.
Breakfast: Italac Queijo Mussarela, Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Lombo, Magra), Spoleto Alho-Poró, In Natura Tomate, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Tomates Cereja, Queijo Provolone, Ovo, Sadia Mussarela, Bimbo Rap 10 Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Melão Amarelo, Sadia Mussarela. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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