Weigh In record (no journal entry) for 23 January 2024
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1096 kcal
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Fat: 58.67g | Prot: 72.50g | Carbs: 75.84g.
Breakfast: Flimty Flimeal. Lunch: Chicken Nanban. Dinner: Sate Kambing. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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Ennawaty02's Weight History
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