Weigh In record (no journal entry) for 04 February 2024
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1058 kcal
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Fat: 31.18g | Prot: 56.16g | Carbs: 153.36g.
Breakfast: Flimty Flimeal. Lunch: Ayam Panggang, Brokoli Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Asam Jawa. more...
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Losing 0.1 kg a Week
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Ennawaty02's Weight History
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