Weigh In record (no journal entry) for 04 February 2024
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63 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1372 kcal
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Fat: 38.69g | Prot: 99.95g | Carbs: 154.93g.
Breakfast: Семена Льна, Marque Repère Pain aux Raisins, Банан, Цикорий с Молоком, Пшено, Молоко. Lunch: Alter Nutrition Whey Protéine Bio Vanille. Dinner: Cachet Chocolat au Lait, Сливы, Жирные Сливки, Огурец (с Кожурой), Combino Red Lentil Rollini, Печень Говяжья. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pupsenkaa's Weight History
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