Weigh In record (no journal entry) for 04 February 2024
|
63.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
194 kcal
|
Fat: 8.23g | Prot: 13.40g | Carbs: 17.01g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: 4 Π‘Π΅Π·ΠΎΠ½Π° ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠ°Ρ Π‘ΠΌΠ΅ΡΡ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Snacks/Other: ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, ΠΡΡΠ½Π°Ρ Π€Π΅ΡΠΌΠ° Π₯ΠΎΠ»ΠΎΠ΄Π΅Ρ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ ΠΈ ΠΠΎΠ²ΡΠ΄ΠΈΠ½Ρ, Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia.D_85🌺's Weight History
|