Weigh In record (no journal entry) for 04 February 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2226 kcal
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Fat: 111.58g | Prot: 120.07g | Carbs: 174.88g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Hafermilch, Greenland Himbeeren Erntefrisch Tiefgefroren, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, PBN Whey Protein Vanilla, Milbona Quark 20%, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Gemüsesaft Rote Bete, Gemüsesaft, Ei, Penny Ready Salat Box Griechisch, Kokosöl, Blütenhonig, Tee, Honig. more...
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Gaining 1.8 kg a Week
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