Weigh In record (no journal entry) for 28 January 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1184 kcal
|
Fat: 69.26g | Prot: 84.95g | Carbs: 60.18g.
Breakfast: Epica Crispy Карамель, Liebendorf Сыр Тильзитер, Белый Хлеб, Самокат Карбонад Копчено-Вареный в Нарезке. Lunch: Грецкие Орехи, Простоквашино Сметана 20%, Творог 5%. Dinner: Грецкие Орехи, Яичный Белок, Вараксино Яйцо, Помидоры Черри, ВкусВилл Филе Трески без Кожи. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katy1997che's Weight History
|