faatihhs's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024
83 kg Lost so far: 3.7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
702 kcal Fat: 17.62g | Prot: 68.60g | Carbs: 62.43g.   Pre-Breakfast: Yumurta Beyazı, Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Elevenses: Tavuk Göğüs Eti. more...
2139 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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faatihhs's Weight History


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