Weigh In record (no journal entry) for 04 February 2024
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99.5 kg
Lost so far: 5.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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802 kcal
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Fat: 15.39g | Prot: 39.73g | Carbs: 125.32g.
Breakfast: Colruyt Rozijnenbrood, Zespri Kiwi Gold, Delhaize Appelsien. Lunch: Witlof, Colruyt Everyday Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Koffie met Melk en Suiker. Snacks/Other: Nescafé Caramel Latte, Tönissteiner Orange Fit. more...
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Losing 6.3 kg a Week
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filip550's Weight History
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