Weigh In record (no journal entry) for 04 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3642 kcal
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Fat: 83.06g | Prot: 202.24g | Carbs: 510.68g.
Breakfast: Nestle Fitness Joghurt, ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: De Cecco Rigatoni, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Cocktailtomaten, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Butter, Parmesan (Gerieben). Snacks/Other: Bärenmarke Fettarme Milch 1,8%, Alnatura Ahornsirup Grad A, Banane, Ei, Pagen Kraft Bröd. more...
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Gaining 2.8 kg a Week
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