Weigh In record (no journal entry) for 04 February 2024
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3335 kcal
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Fat: 152.33g | Prot: 147.71g | Carbs: 266.42g.
Breakfast: Tomaten, Avocado, Marmeladen und Eingemachtes, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, REWE Bio Räucher Tofu, Vemondo Veganer Salat nach Budapester Art, Vita D'or Sonnenblumenmagarine, Hartgekochtes Ei, Lidl Mehrkornbrötchen, Roggenvollkornbrot. Dinner: Olivenöl, Gemischter Salat, Zeus Zaziki, McDonald's Pommes Frites Groß, Lammkotelett, Edeka Schnitzel Vom Schwein, Schafskäse, Gyros, Schöfferhofer Hefeweizen. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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