Weigh In record (no journal entry) for 04 February 2024
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66 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1404 kcal
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Fat: 40.71g | Prot: 132.16g | Carbs: 132.44g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Trapeza Rice Cakes, Филе Индейки, Сквирянка Гречка, Филе Индейки. Dinner: Flakes Суперфуд, Allnutrition Соус BBQ, Yumart Спагетти Ширатаки, Allnutrition Frulove Dessert With Superfood. Snacks/Other: Сквирянка Зелена Гречка, Голубика, Biotechusa Iso Whey Zero (Croissant), Allnutrition Nutlove White Choco Peanut. more...
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Losing 0.3 kg a Week
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kuzub156's Weight History
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