Weigh In record (no journal entry) for 04 February 2024
|
114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2220 kcal
|
Fat: 74.97g | Prot: 165.28g | Carbs: 211.53g.
Breakfast: Rainbow Ohut Keittokinkku, Rainbow Maustamaton Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Lidl Metsämarjakeitto , Kotimaista Ohut Keittokinkku, Rainbow Maustamaton Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Milbona Raejuusto, Savustettu Lohi, Peruna. Dinner: Philadelphia Tuorejuusto Kevyt, Dulano Ohut Saunapalvikinkku, Milbona Raejuusto, Vaasan Ruispalat Ohut Herkku, Kokkikartano Pekonipasta. Snacks/Other: Finkbräu Alkoholiton Olut . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|