Weigh In record (no journal entry) for 29 January 2024
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80 kg
Lost so far: 22.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1554 kcal
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Fat: 30.39g | Prot: 154.05g | Carbs: 161.05g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Ehrmann High Protein Chocolate Pudding. Dinner: Olivenöl, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 2.4 kg a Week
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Christoph__22's Weight History
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