Weigh In record (no journal entry) for 04 February 2024
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71 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1098 kcal
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Fat: 54.59g | Prot: 77.49g | Carbs: 77.73g.
Breakfast: Sunpride Banana, Frisian Flag Kental Manis, Zee Susu, Biokul Yogurt Plain. Lunch: Cos or Romaine Lettuce , Grilled Chicken Breast, Kewpie Saus Siram Wijen Sangrai. Dinner: Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Kit Kat Green Tea. more...
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Losing 0.0 kg a Week
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egamelle's Weight History
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