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alhamdulillah sudah turun 5.6 kg.. semangat RICKY!!!!
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131.5 kg
Lost so far: 5.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2008 kcal
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Fat: 61.21g | Prot: 147.59g | Carbs: 226.29g.
Breakfast: Cimory Yogurt Squeeze Strawberry, SuperIndo Muesli Dried Fruit, Buah Naga. Lunch: Alfamart Kerupuk Kulit Kerbau, Kikil, Rumah Makan Sederhana Nasi Padang, Rendang. Dinner: Ceker, Mie Ayam. Snacks/Other: Rengginang, Wall's Sweet Corn Ice Cream, Rebo Kuaci Salted Caramel. more...
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Losing 1.8 kg a Week
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RickyMargono's Weight History
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