Weigh In record (no journal entry) for 15 December 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1150 kcal
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Fat: 37.84g | Prot: 80.17g | Carbs: 130.59g.
Breakfast: Isabela Bolacha de Gergelim, Iogurte Natural (Leite Integral). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido. Dinner: Iogurte Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melancia, Cafezinho. more...
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francine.2020's Weight History
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