TurnAIngma's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024

75 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

837 kcal

Fat: 28.46g | Prot: 20.23g | Carbs: 123.86g. Breakfast: 브레디크 제주말차 생크림빵. Lunch: 알리오올리오. more...

1937 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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TurnAIngma's Weight History