natnachay's Journal, 04 Feb 24

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52.4 kg Lost so far: 2.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
1238 kcal Fat: 42.76g | Prot: 59.02g | Carbs: 160.08g.   Lunch: SuperIndo Kerupuk Ikan , Nanas, Puding Coklat, Tempe, Terung Dimasak, Jofrans Sosis Sapi, Udang, Tempoyak, Nasi Putih. Dinner: Kue Bawang, SuperIndo Udang Lapis Tepung (Ebi Furai), Sakura Tahu Sutra Silken Tofu, Telur Rebus, Bihunku Rasa Soto. more...
Gaining 4.9 kg a Week

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natnachay's Weight History


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