Weigh In record (no journal entry) for 04 February 2024
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37.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1498 kcal
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Fat: 40.43g | Prot: 44.24g | Carbs: 241.90g.
Breakfast: Bakpia, Yamazaki Daily Bread, Energen Sereal Rasa Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Siomay, Jeruk. Snacks/Other: Makaroni, Cendol. more...
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Losing 0.4 kg a Week
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aulfzka23's Weight History
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