Weigh In record (no journal entry) for 04 February 2024
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1912 kcal
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Fat: 68.60g | Prot: 90.44g | Carbs: 237.14g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Gula, Excelso Sumatera Mandheling, Kent Protein Susu Kedelai. more...
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1393 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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bgridhoms's Weight History
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