Weigh In record (no journal entry) for 29 January 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1683 kcal
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Fat: 68.64g | Prot: 159.69g | Carbs: 102.39g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Pingo Doce Salada Ibéria, Continente Sopa de Legumes, Pingo Doce Bifana de Porco. Dinner: Multipower Whey Protein, Milsani Iogurte Grego Light Natural, Pingo Doce Ovo M, Continente Sopa de Legumes, Pingo Doce Frango Assado. Snacks/Other: 100% Whey Premium Protein, Miolo de Caju , Flocos de Aveia Fina, Banana. more...
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Gaining 13.3 kg a Week
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n.a.antunes's Weight History
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