Weigh In record (no journal entry) for 02 February 2024
|
73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
2005 kcal
|
Fat: 81.41g | Prot: 159.12g | Carbs: 153.47g.
Breakfast: Lindahls Pro+ Framboesa, Creatina, Frutos Silvestres, 100% Whey Gold Standard, Flocos de Aveia, Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Deluxe Batatas Gratinadas, H3 H3 Esparregado, Pingo Doce Lombos de Salmão . Snacks/Other: Continente Cereais Frutos Vermelhos, 100% Whey Premium Protein, Miolo de Caju , Flocos de Aveia Fina, Banana. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.a.antunes's Weight History
|