Weigh In record (no journal entry) for 03 February 2024
|
79.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1007 kcal
|
Fat: 31.38g | Prot: 72.28g | Carbs: 108.68g.
Breakfast: Bolo de Aipim, Café com Açúcar. Lunch: Tomates, Arroz Branco (Cozido), Swift Bife de Alcatra. Dinner: Qualitá Queijo Muçarela, Friboi Carne Moída Patinho, Qualitá Pão de Hambúrguer. Snacks/Other: Mr. Cheney Cookie Ice Mountain. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YasmimFe's Weight History
|