Weigh In record (no journal entry) for 03 February 2024
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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324 kcal
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Fat: 11.13g | Prot: 16.47g | Carbs: 41.11g.
Breakfast: Подсолнечное Масло, Банан, Спагетти, Вода (в Бутылке), Куриное Филе. Lunch: Миндаль Миндаль, Изюм, Грецкие Орехи, Вода. Dinner: Вода. more...
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4022 kcal
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Exercise:
Reading - 1 hour, Hiking - 5 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Belova2024's Weight History
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