Weigh In record (no journal entry) for 03 February 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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862 kcal
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Fat: 42.09g | Prot: 63.46g | Carbs: 56.65g.
Breakfast: Coffee. Second Breakfast: Coffee, Fried Egg. Lunch: Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten), Bananas , Dannon All Natural Yogurt - Vanilla. Snacks/Other: Celery . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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