Weigh In record (no journal entry) for 03 February 2024
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108.6 kg
Lost so far: 2.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1086 kcal
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Fat: 53.03g | Prot: 88.99g | Carbs: 60.55g.
Breakfast: Mamão, Omelete ou Ovos Mexidos com Queijo. Lunch: Ateliê Salada de Peito de Peru e Queijo . Dinner: Da Casa Pão de Hambúrguer, Hemmer Ketchup Zero, Hambúrguer Caseiro. more...
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Gaining 1.4 kg a Week
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