22Deb's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

47 kg Lost so far: 15.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

255 kcal

Fat: 7.44g | Prot: 28.72g | Carbs: 13.80g. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alho, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca). Dinner: Red Bull Energético Sugar Free. Snacks/Other: Coca-Cola Coca-Cola Zero, Baly Energético Melancia sem Açúcar. more...

1230 kcal

Exercise: Workouts - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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22Deb's Weight History

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22Deb's Journal, 03 Feb 24

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22Deb's Weight History