Weigh In record (no journal entry) for 03 February 2024
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1360 kcal
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Fat: 32.26g | Prot: 61.14g | Carbs: 206.26g.
Breakfast: Pangsit Polos, Mie Ayam. Dinner: Buah Pir, Telur, Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: Kulit Pangsit. more...
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Losing 6.3 kg a Week
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oliev semangat cantik's Weight History
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