Weigh In record (no journal entry) for 03 February 2024
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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711 kcal
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Fat: 27.90g | Prot: 41.57g | Carbs: 75.46g.
Breakfast: Palta, Huevo Revuelto, Cena Pan Fibra Grande. Lunch: Champiñones, Palta, Pechuga de Pollo Hervida, Arroz Blanco (de Grano Corto, Cocido). more...
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Losing 2.8 kg a Week
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