Weigh In record (no journal entry) for 03 February 2024
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58 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1173 kcal
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Fat: 27.10g | Prot: 55.41g | Carbs: 188.91g.
Breakfast: Jus Apel. Lunch: ABC Kecap Manis, Royco Royco Ayam, Saori Saos Tiram, Cabai Merah atau Rawit, Garam, Bawang Merah, Bawang Putih, Telur, Kecambah, Tahu, Wortel, Nasi Putih. Dinner: Sosis Ayam, Jamur Enoki, Sawi Putih, Jamur Tiram, Pakcoy. Snacks/Other: Kue Bolu. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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