Weigh In record (no journal entry) for 03 February 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1559 kcal
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Fat: 68.74g | Prot: 61.16g | Carbs: 96.66g.
Breakfast: Applebee's Caesar Salad, Egg, Apple Cider. Lunch: Apple Cider. Dinner: Trader Joe's Large Hazelnuts, Merlot Wine , Brussels Sprouts, Hofseth Steelhead Trout. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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